About this Episode: A Guided JSJ Combination Meditation for Pregnancy
In this JSJ (Jin Shin Jyutsu) guided meditation for pregnancy anxiety, I practice a finger-hold sequence that is great for relieving mental and physical feelings of anxiety and anxiety-related emotions such as stress, worry, tension, anxiousness, restlessness, overwhelm, and even anger.
During pregnancy, many women experience anxiety or increased anxiety but many can’t utilize typical treatments, such as medication. And this gentle touch therapy combined with guided meditation can be a wonderful and effective form of stress relief during pregnancy. focused on deep breathing (more specifically exhalation), JSJ self-care holds, emotional freedom techniques, and an emotional acceptance process. You can use these finger holds throughout your day to relieve feelings of anxiety and worry–a wonderful part of JSJ–you do not need to be “meditating” to practice. I find being relaxed helps the effectiveness of the practice, but it is not necessary. I practice watching TV, riding in a car, at meetings, after meals, standing in lines places, and I think you get the picture.
Reduce Pregnancy Anxiety
Reduce Pregnancy Anxiety
About this Episode:
A Guided JSJ Combination Meditation for Pregnancy
In this JSJ (Jin Shin Jyutsu) guided meditation for pregnancy anxiety, I practice a finger-hold sequence that is great for relieving mental and physical feelings of anxiety and anxiety-related emotions such as stress, worry, tension, anxiousness, restlessness, overwhelm, and even anger.
During pregnancy, many women experience anxiety or increased anxiety but many can’t utilize typical treatments, such as medication. And this gentle touch therapy combined with guided meditation can be a wonderful and effective form of stress relief during pregnancy. focused on deep breathing (more specifically exhalation), JSJ self-care holds, emotional freedom techniques, and an emotional acceptance process. You can use these finger holds throughout your day to relieve feelings of anxiety and worry–a wonderful part of JSJ–you do not need to be “meditating” to practice. I find being relaxed helps the effectiveness of the practice, but it is not necessary. I practice watching TV, riding in a car, at meetings, after meals, standing in lines places, and I think you get the picture.